Some of the benefits mango for healthy

Not many people know that the benefits of the mango fruit not only as consumption for health body alone. The fruit is actually rich in nutrients that are good for skin care. If you are meticulous, now has many skin care adding extracts of mango in it.

The benefits for the health of Mango Fruit

Here are some benefits of mangos for Your health and beauty.

1. prevents acne

The benefits of mango fruit can prevent acne. Applying green mango on the skin will help clean pores and prevent the occurrence of blackheads and acne problems. 

In addition, mango butter is a good Moisturiser for sensitive skin. Mango butter is beneficial for those who have oily skin by dissolving excess oil as well as heal the scars and nourish your skin.

2. Healthy Skin

Mangoes have a very high nutritional value because it is rich in vitamins, minerals, and antioxidants. You'll find vitamin C, A, B6, E, K, beta-carotene, magnesium, and much else besides maintaining healthy body will also encourage the health of your skin.

3. Relieve inflammation on the skin

Mangiferin found in Mango fruit skin and seeds is a very powerful antioxidant. This antioxidant helps relieve inflammation due to Acne and other skin inflammatory conditions.

4. Encourages the formation of collagen

Vitamins A and C help maintain the body's immune system by producing the protein collagen. Collagen is a protein amino acid chains that build up the connective tissue of the body.

5. AHA removes dead skin cells

Alpha hydroxy acids or AHAs in mango is also a natural chemistry exfoliator is good for your skin. This material will help remove dull and dry skin as well as making it more fresh and healthy.

6. Prevent Cancer

The mango has a large amount of pectin, a soluble dietary fiber efficiently contribute to lowering cholesterol levels in the blood. Pectin can also help prevent the development of prostate cancer. Research at The Institute for Food Research found that compounds in pectin joined galectin 3 (a protein that plays an important role in all stages of cancer). The European Prospective Investigation of Cancer has also been researching on strong relationships of eating mangoes and lowers the risk of cancer of the digestive tract.

7. help gain weight

Consume mango is one of the easiest ways to gain weight. 150 g of mango has approximately 86 calories that can be absorbed easily by the body. In addition, they contain starch, which turns into sugar and helps add weight. Mango milkshake will speed up the process of adding weight because they also contain milk.

8. Overcome digestive problems

Mango benefits play an important role in eliminating problems such as indigestion and acidity. Digestive enzymes in it help promote efficient natural digestion. Material bioactive in terpene esters, such as mangoes, and pillars contribute to increased appetite and also improve the function of the digestive system.

9. Cure anemia

Mango is rich in iron, which makes it beneficial for people suffering from anemia. An orderly and moderated intake can help remove anemia by increasing the number of red blood cells in the body. A tonic made from Mango in Chinese herbal medicine known as yin tonic, and is used to treat anemia, bleeding gums, cough, constipation, nausea, fever, seasickness, and as a remedy for weak digestion.

10. Delay aging

Mango fruit benefits help produce collagen protein in the body because mangoes contain more vitamins A and c. Collagen helps protect blood vessels and connective tissue of the body, so as to slow down the natural aging process. Therefore, mango can actually be called anti-aging food.

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