The benefits of turmeric and for our body

Turmeric is one of the ingredients that has a color and a distinctive flavor. In addition to being used as a spice, turmeric can be used as a remedy to overcome health problems. Hence, what are the benefits of turmeric for health?

Content Of Turmeric

Before explaining about turmeric for health benefits, you also need to know the content in it. The Rhizome is part of the turmeric is widely used. The benefits of turmeric Rhizome brings the body because of the content of curcumin and essential oils.

Curcumin also has a role in giving an orange-yellow color at this plant. While the essential oils on turmeric have a percentage of 2.5% to 6.0%.

Here are the contents of chemical substances contained in turmeric Rhizome, among them:

Arabinose, fructose, glucose, starch, tannins, and dammar.

The minerals iron, magnesium, manganese, namely, calcium, sodium, potassium, lead, zinc, cobalt, aluminum and bismuth.

The color substance Curcumin which is a compound diarylheptanoid 3-4% consisting of Curcumin, dihidrokurkumin, desmetoksikurkumin and bisdesmetoksikurkumin.

2-5% essential oil consisting of seskuiterpen and fenilpropana derivatives of turmeron (aryl-turmeron, alpha and beta turmerone turmerone), kurlon kurkumol, atlanton, bisabolen, seskuifellandren, zingiberin, kurkumen, aryl humulene.

The benefits of Turmeric for health

Once you know the content in turmeric, now is the time You know the benefits of turmeric in General. In the field of health-turmeric can be used as a treatment for:

1. Ulcer

Turmeric benefits, according to research in the field of health can also help reduce symptoms of flatulence in people with dyspepsia.

2. gastric Ulcer

Some research indicates the benefits of turmeric for health is overcoming pain peptic ulcers.

3. Skin rash

Conditions skin irritation is due to liken plans (inflammation that occurs in the skin, hair, nails, and mucous membranes) can be overcome by consuming certain products containing the chemical elements of turmeric.

4. Cancer

According to some studies, turmeric can be utilized to overcome cancer. The benefits of turmeric to the body can be obtained due to the womb kurkuminnya can reduce the growth of new blood vessels in tumors, the spread of cancer, as well as contributing to the death of cancer cells. In addition, other benefits of turmeric for health is the ability to slow down the spread of breast cancer to the lungs and other body parts.

5. Relieve pain during menstruation

Several studies reveal, the benefits of turmeric for health can also be obtained from supplements. Consuming supplements containing turmeric can relieve pain during menstruation. However, the claim against it still needed more research to prove this.

6. Tackle Alzheimer's

A study shows the benefits of turmeric for health may inhibit the buildup of beta-amyloid the compounds that damage the brain Alzheimer's disease sufferers and also outlines the plaque-plaques that had existed previously.

7. Relieve Pain

In the field of health-turmeric can be used as a pain reliever. A study reveals, the effectiveness of Curcumin as a reliever in inflammatory joints. This compound is an inhibitor of the enzyme's natural Siklooksigenase (COX)-2.

8. Prevent type 2 diabetes

An other studies mention that, for the health benefits of turmeric are also able to reduce insulin resistance and prevents type 2 diabetes in mice in a lab experiment.

9. Maintaining healthy skin

In addition to the health benefits of turmeric for health, is also useful for skin care and beauty. Due to the womb antioksidannya, turmeric can help the process of skin regeneration, while reducing the formation of black stain on the skin, acne and other skin problems.

10. Maintain heart health

The benefits of turmeric that is known as spice seasoning turned out to have health benefits, especially for cardiac patients. A research shows, extract from turmeric, the spice has a bitter taste of antioxidants and can help prevent heart attacks in those who have undergone bypass surgery.

During bypass surgery, the heart muscle can be damaged by a lack of supply of blood flow thereby increasing the risk of a patient getting a heart attack. However, the findings, published in the American Journal of Cardiology, this indicated that Curcumin can alleviate such risk when added to traditional medical therapy.

11. Maintaining healthy nervous system

Brain-Derived Neurotrophic Factor (BDNF) is one of the hormones that work in the process of the formation of new connections-connections in the brain. The benefits of turmeric for health here is to increase the levels of BDNF in the brain so as to prevent diseases that are related to the brain. Increased BDNF, its preliminary effect is increased memory capabilities.

12. Reduce nausea

The incidence of nausea can be caused by many things, ranging from stress to the presence of infection in the digestive tract. If the nausea is related to the perceived benefits of digestion, turmeric for health is reducing the nausea. Content of phytochemicals in turmeric serves to bring the antioxidant in the body which works to combat the toxins so Your nausea can be resolved.

13. Treating diseases of stomach acid

A study found that people who are on food intake contains one spoon of turmeric spice, his body is shown to have a healthier pencernaannya system. Digestion in question here is the stomach and the large intestine.

Keep in mind, the compounds contained in turmeric is useful to protect and coat the stomach wall, by means of increasing the production of mucus. Some particular food can harm the health of the stomach and can erode the intestinal wall.

14. Reduce the pressure of the gas and diarrhea

To ensure that your digestive tract in good condition, the indicators that are easily visible presence out of gas from the digestive system. However, if you remove excessive gas, it indicates there is a problem in the digestive system.

The benefits of turmeric for health it to reduce the pressure of the gas in the stomach. Turmeric compound function reduce excess stomach acid. The trick, try pour one spoon of turmeric powder subtly into a glass of warm water of medium size. Regular consumption for 2 weeks in a row.

In addition to the gas issue, turmeric for health benefits is the ability to cope with other diarrhea. Magnesium and potassium content in turmeric help fight dehydration and balance the bodily fluids are drained by diarrhea.

15. Be drug allergies naturally

Turmeric benefits for the health of others is as antialergi and proved able to overcome the symptoms of an allergic reaction on the skin. As with the antihistamines, turmeric for health benefits is to prevent the release of histamine – chemical substances that trigger allergic reactions, and inhibits the activity of the protein causes inflammation.

16. Maintain the condition of your lungs asthma sufferers

Compared to aspirin, turmeric has analgesic properties that are better because they contain natural ingredients that can help relieve pain. In addition, the benefits of turmeric for health next is used to protect the lungs of asthma patients with bronchial inflammation in the presses.

17. Lose weight

Some people believe that herbs turmeric tamarind has been able to lose weight. Curcumin in turmeric also serves to respond to inflammation in the body's cells, termasul cells of muscles, fats and pancreas. That way, the weight tends to be more stable.

In addition to losing weight, the benefits of turmeric for health he continued is terjaganya the levels of sugar in the blood. If you have diabetes, try to routine eating turmeric. The benefits of turmeric in General dipecaya can lower the blood sugar of diabetics. The effects of this putative related ability of bitter taste which is owned by Saffron.

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