How to keep our liver stay healthy

Keep your liver or heart to stay healthy is the absolute thing we do. This is because the liver is one of the organs which have a very important role in our body. In addition, if the liver is damaged, then automatically the system of our body will also decline even to damage.

Without the liver, we wouldn't be able to survive because the main function of the liver/liver is to filter out the toxins that get into our body through food. When we fall ill, then, of course, we will consume drugs that would pass through the liver before through the blood vessels.

Foods containing chemicals and foreign substances will be automatically filtered in the liver. When the liver we are no longer able to accommodate the chemical substances, then slowly will experience damage and can be fatal to health. If not immediately prevented or resolved, then it will increase the risk of liver cancer.

Although his influence is not felt directly, the health of the liver can affect the level of energy and libido since the liver is responsible for controlling hormone levels in the body.

Here's a simple way of maintaining the health hearts:

1. Drinking lemon water

Drinking plain water mixed with lemon juice can force the toxins out of the body. Lemon can help improve the ability to detoxify the liver. Lemon contains citric acid that can encourage the ability to release bile toxins.

2. Consuming vegetables

Eating vegetables is also regularly assessed can help maintain the health of the liver. Vegetables such as broccoli and onion contain sulfur that the body needed to enhance the ability to detoxify the liver.

3. Taking supplements for liver

To maintain the health of the heart, fill your daily mineral needs by eating healthy foods that are rich in magnesium, potassium, calcium, selenium, manganese, zinc, iron, sodium, and copper. These minerals very important to detoxify the body. You can also meet the needs of the consuming mineral supplements intended for the health of the liver.

4. Avoid alcohol

The liver will continue to function properly until you consume alcohol. Alcohol will make the heart work harder again inside the filter and excrete toxins. Therefore, we recommend you away from alcoholic beverages.

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